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July 1, 2014 ·

Lemon Blueberry Chia Jam

Breakfast· Cook· Side Dish

Lemon Blueberry Chia Jam – All natural jam recipe that takes 5 minutes to make.  Made with fresh picked blueberries straight from the farm.Lemon Blueberry Chia Jam by www.thecasualcrafltete.comBlueberry season is in full swing here in Southern Illinois, so today I am sharing a Lemon Blueberry Chia Jam recipe.  Recently I went with my husband and daughter to the local orchards to pick some blueberries.  The berries are so much bigger and have a better taste than store bought ones.  This jam recipe has only 4 all natural ingredients.  It’s loaded with tons of healthy goodness and is delicious.  Plus, it is extremely easy to make!  Unlike most jams, this recipe seriously takes about 5 minutes to make.  Your friends and family will think you slaved for hours.

Lemon Blueberry Chia Jam www.thecasualcraftlete.com

This jam is made with lemon zest and juice, blueberries, local honey and chia seeds.  The blueberries and chia seeds both contain antioxidants which help prevent or delay cell damage and also help to improve memory and revive your skin.  Chia seeds also are rich in omega 3 fatty acids, protein, fiber and calcium.  Local honey helps relieve seasonal allergy symptoms.  I’d say that’s some serious healthy benefits packed into some seriously tasty jam!  It’s good for us runners and our sore muscles.

Lemon, Blueberry and Chia Jam by www.thecasualcraftlete.com

I enjoy eating the jam on my morning english muffin.  It would also be great on pancakes and toast.  This recipe makes a small batch, so I never have to worry about the jam going bad because it is all ate in just a few days.  I guess you could freeze it, if you really wanted to.

All Natural Healthy Lemon Blueberry Chia Jam by www.thecasualcraftlete.com

*For this recipe I froze fresh picked blueberries but you can use already frozen berries from the store.

5.0 from 4 reviews
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Lemon Blueberry Chia Jam
Author: Katie @ The Casual Craftlete
Recipe type: Breakfast
Cuisine: American
 
I froze fresh blueberries for this jam recipe but you can use already frozen berries from the store.
Ingredients
  • 1 cup frozen blueberries
  • ½ lemon - juice and zest
  • 2 to 4 tablespoons honey
  • 2 tablespoons chia seeds
Instructions
  1. In a large sauce pan over low heat, combine frozen blueberries, juice and zest of ½ lemon and honey.
  2. Mash berries with a fork until broken down to a consistency you prefer.
  3. Add chia seeds and mix well.
  4. Pour jam into 125 ml jar and refrigerate for 1 hour to set.
3.2.1311

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Comments

  1. Aniko@PlaceOfMyTaste says

    July 1, 2014 at 8:09 am

    I love blueberry Katie, and we also go to a local farm to pick a bog load every year! Blueberries are so good for ya! Your jam looks amazing, as always!Pinning!Hugs!

  2. Lila says

    July 4, 2014 at 6:46 pm

    I can’t wait to try this! Fabulous picture by the way. It’s as appealing as the recipe! I’m pinning this for sure!

  3. Antionette Blake says

    July 4, 2014 at 9:17 pm

    This looks absolutely delicious and I would eat breakfast if I had this! Thanks for sharing at the #WWDParty and enjoy the weekend!

  4. Kristen D says

    July 6, 2014 at 9:11 pm

    Just did Strawberry, and this week’s mission is Blueberry! Thanks for the great idea!

  5. Kendra @ www.joyinourhome.com says

    July 6, 2014 at 10:06 pm

    I am going to make this… just shared it with my mom, too! Love that it doesn’t have any sugar! Thanks for sharing, Katie 🙂

  6. Christie says

    July 7, 2014 at 9:17 am

    This looks absolutely delicious! Will be pinning to make sometime soon:-)

  7. Sabine says

    July 7, 2014 at 11:15 pm

    This looks so good. I love blueberries… I eat them almost every day. I just realized I have all the ingredients. I am so making this jam tomorrow. Thanks for sharing. — Sabine

  8. keri @ shaken together says

    July 8, 2014 at 4:01 am

    This looks SO delicious and super easy to make. I’ve been holding onto some chia seeds not sure what to do with them, but I think I’ve found just the recipe!

  9. kristi@ishouldbemoppingthefloor says

    July 9, 2014 at 7:20 pm

    This looks delish, Katie! Thank you bunches for linking up and partying with us this week!

  10. Mallory says

    July 9, 2014 at 7:59 pm

    I love this healthy take on jam. Can’t wait to try it. Pinned.

  11. Karly says

    July 9, 2014 at 8:18 pm

    Hi Katie!

    I am drooling over this jam, it looks so delicious! I’ve actually never tried anything with chia seeds before, but something like this might be the perfect place to start, ha ha ha. I’d love to have you link up with me and the Create & Share DIY and Recipe Party; this would make a wonderful addition! I hope to see you there soon!

    -Karly

  12. Emily says

    July 10, 2014 at 7:05 pm

    This sounds so good! Beautiful pictures!

  13. Wendy @ www.mamasblogcentral.com says

    July 10, 2014 at 10:58 pm

    Looks yummy. I’m going to try my hand at making my own jam.
    I would love for you to share this at my T.G.I.F. Linky Party @ MamasBlogCentral.com
    Have a great weekend!! 🙂

  14. Deborah Davis says

    July 11, 2014 at 6:58 pm

    Hi Katie,
    I just hopped by from The Weekend Retreat to see you wonderful lemon blueberry chia jam recipe! I use chia daily in my smoothies and puddings so I love to explore other chia recipes. Your healthy and delicious jam is quite a treat! I can’t wait to try it. All the best, Deborah

  15. Meghan says

    July 11, 2014 at 10:26 pm

    I’ll have to give this a try!

  16. Mira says

    August 1, 2014 at 7:36 pm

    The lemon adds a lot of freshness to this jam, pinning and making it 🙂

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