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Spicy Kale Chips

Better Choices· Cook· Side Dish

Spicy Kale Chips The Casual Craftlete #spicykalechips #kalechips #healthy #recipe

 

Hi friends!  Today I am sharing a recipe for Spicy Kale Chips.  I just recently did the Whole30 program and have come to love whole all natural non-processed foods.  Don’t get me wrong, I still love my pie, cookies and brownies but eating healthy is something that’s important to me.  One thing I learned is that eating the same old food can get boring.  So, sometimes you need to spice things up.

Spicy Kale Chips www.thecasualcraftlete.com #spicykalechips #kalechips #healthy #whole30 #paleo

If you are able to buy locally grown foods that are organic, that is your best option.  If not, no worries.  The grocery store will have you covered.  First you want to start with two big ol’ bunches of kale.  It’s about 2.5 pounds.  Make sure you rinse and dry the leaves well before cooking them.  The bigger the leaf the better.  You want to remove the large stem in the middle of each leaf before baking.  Then to give the kale some favor, masage olive oil, salt, pepper and if you like spice, some crushed red pepper into the leaves.

Spicy Kale Chips by The Casual Craftlete #spicykalechips #kalechips #healthy #recipe #whole30 #paleo

Lay the leaves onto a non-greased baking sheet and bake in batches.  You don’t want to crowd the leaves so leave a little room in between.  They don’t take long to bake.  Once they are cooled, they are good to eat.  They may take some getting used to at first but once you are hooked you will love them.

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Spicy Kale Chips
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Ingredients
  • 2 bunches of Kale or about 2.5 pounds
  • ¼ cup olive oil
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp crushed red pepper
Instructions
  1. Preheat oven to 350 degrees.
  2. Start by rinsing and drying you kale. You can leave the kale on the counter to dry or use a salad spinner. I wrapped mine in a towel and spun it around a few times.
  3. Lay the kale leaves onto a cutting board and cut the stem out using a sharp knife.
  4. Add the dry kale to a large bowl then add olive oil, salt, pepper and crushed red pepper.
  5. Massage ingredients into the kale leaves, making use they are spread evenly.
  6. Placed on a ungreased cookie sheet and bake at 350 degrees for 15 minutes. You want to leave about a ¼ inch space in between each leaf, so you will have to cook in batches.

FOR MORE WHOLE30 RECIPES CHECK OUT:

Whole30 recipes by The Casual Craftlete

        Fresh Pico de Gallo     Blackberry Mint Infused Water    Sausage and Veggie Fritta    

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Comments

  3. I’ve seen several recipes for kale chips and have always wanted to try them. The peppery spice on these sound great!

  5. Thanks for this – I have some kale in the fridge right now. I have never bought it before so I needed to know how to cook it!

    Stacy

  6. I never thought to add red pepper to our kale chips; what a great addition. I have some kale in the fridge and will try this with dinner tomorrow night. Thanks for sharing (I found this recipe from the DIY Dreamer link party today).

  9. It’s true! Once you try them you will love them! I haven’t had spicy so will have to give these a try! If you get a chance, stop by our Snickerdoodle Sunday sometime (8pm ET Sun – 8pm ET Tues).

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